What Is a Chronic Condition and How Can...

Chronic conditions are long-lasting health issues that often progress slowly over time. Common examples include diabetes, heart disease, arthritis, and high blood pressure. Managing chronic illness doesn’t just mean taking medications—it requires ongoing lifestyle changes, including diet, exercise, sleep, and mental wellbeing.

Lifestyle adjustments can significantly improve quality of life and reduce reliance on medications. The goal isn’t just to manage symptoms but to prevent further complications and maintain long-term health.

Best Anti-Inflammatory Diet for Chronic Conditions

A proper diet can either fuel or...

What Causes High Blood Pressure? Underst...

High blood pressure, or hypertension, is a prevalent condition that affects millions globally. It's often termed the "silent killer" because it typically has no symptoms but can lead to serious health issues like heart disease and stroke. Understanding the causes of high blood pressure is crucial for prevention and management.

What Is High Blood Pressure?

Blood pressure is the force exerted by circulating blood on the walls of blood vessels. It's measured in millimeters of mercury (mmHg) and recorded with two numbers: